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Recommendations for Resources 

Scroll all the way down the page please for Apps and online resources.


Netflix Series on the Mind: Explained

Episodes: Memory, Dreams, Anxiety, Mindfulness, Psychedelics, 


Netflix: Heal

Authors and Books

Irvine Yalom, MD for novels based on his Psychotherapy sessions with his clients.  Recommended for anyone interested in Psychotherapy and/or Philosophy. 

Books include: Love's Executioner and Other Tales, Staring at the Sun: Overcoming the Terror of Death, Every Day Gets a Little Closer, The Schopenhauer Cure.


The Body Keeps the Score by Bessel Van Der Kolk, M.D.


Waking the Tiger: Healing Trauma by Peter Levine.


Healing the Fragmented Selves of Trauma Survivors by Janina Fisher


Daniel G. Amen, MD, Feel Better Fast and Make it Last (Unlock your brain's potential to overcome negativity, anxiety, anger, stress and trauma)


John Bradshaw - books and PBS specialAddresses dynamics of  growing up dysfunctional families and creating healthy relationships.


Mind over Mood workbook (Cognitive therapy for Anger, Depression, Anxiety, etc.) by Greenberger and Padesky.


Attached (your way of being in the world in relation to others and what you can do about it), by Levine and Heller



UCLA Mindfulness (MARC) - It's free

Libby  (check out free audio books from libraries online)

Nike Training App for free Yoga


Websites:, (articles on mental health)




Inspirational People to check out online:

Oprah (Soulful Sunday, etc.), Brene Brown (Researcher), Tracy McMillan (Relationships),The Holistic Psychologist 


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