Iam trained in EMDR (eye movement desensitization and reprocessing). I am excited to share this practice to my psychotherapy sessions with clients. I have trained in Parts 1, 2 & 3 of Laurel Parnell's Attachment Focused EMDR (Relational, part of Therapy, not just a technique).
I began working in mental health in 1992 and worked many years in Community Mental Health or with the County of L.A. I supervised interns and mental health workers for many years and am an experienced Manager.
I operated my private practice on a part time basis for many years, and transitioned into full-time private practice.
Getting Past Your Past, Take Control of your life with Self-help techniques from EMDR therapy,
by Francine Shapiro, PhD
The Body Keeps the Score:Brain,Mind and Body in Healing of Trauma by Bessel van der Kolk.
Books/Online videos by Dr. Daniel Amen (brain doctor)
UCLA Mindful (free!)
Recommend for those wanting to learn to meditate and anyone wanting to relax and reduce Anxiety.
Check out utube for videos on IFS therapy (we all have parts including our child self)
Check out utube for videos on Breathing, Meditation, Progressive Muscle Relaxation, and more.
Books by Laurel Parnell such as "Tapping In" A step by step guide to healing with bilateral stimulation (such as used in EMDR therapy)
Mind over Mood, by Dennis Greenberger, Christine Padesky, Aaron Beck, for do it yourself CBT therapy (Cognitive Behavioral Therapy)
I recommend Lavendar for relaxation and sleep. Try Peace and Calming and Stress Away to regulate mood. Try Peppermint for Alertness, Headaches, and enjoyment.
Make your own air freshner wtih a few drops of oil in water.
Use the Library App to check out books both audio and visual online. LibbyApp
Modern Love, Episode 3. Mental Health related episode.
"Heal" on Netflix. "Explained" episodes on Mindfullness, on Netflix.
Ted Talk with Brene Brown: The Power of Vulnerability. Find other talks from Brene Brown on U Tube. Dr. Mario Martinez, Neuroscientist, Mind/Body approach on U Tube.