Getting Past Your Past, Take Control of your life with Self-help techniques from EMDR therapy,
by Francine Shapiro, PhD
The Body Keeps the Score:Brain,Mind and Body in Healing of Trauma by Bessel van der Kolk.
Books/Online videos by Dr. Daniel Amen (brain doctor)
UCLA Mindful (free!)
Recommend for those wanting to learn to meditate and anyone wanting to relax and reduce Anxiety.
Check out utube for videos on IFS therapy (we all have parts including our child self)
Check out utube for videos on Breathing, Meditation, Progressive Muscle Relaxation, and more.
Books by Laurel Parnell such as "Tapping In" A step by step guide to healing with bilateral stimulation (such as used in EMDR therapy)
Mind over Mood, by Dennis Greenberger, Christine Padesky, Aaron Beck, for do it yourself CBT therapy (Cognitive Behavioral Therapy)